Hello There !
I'm thrilled you're here. Whether you're seeking fitness guidance, therapy or a transformational speaker for your next event, I'm here to help you reach your goals.not just a fitness coach; she's an agent of transformation, an inspirational speaker, and a beacon of motivation for countless individuals on their journey to a healthier, happier life. With over a decade of experience in the fitness industry, Chanel has helped people from all walks of life achieve their fitness goals, overcome challenges, and discover their true potential.
Is something holding you back from your Goals ?
Life has a way of presenting us with challenges and obstacles that can sometimes feel overwhelming. It's natural to encounter doubts, fears, and uncertainties on your journey to success. But remember, these obstacles are not roadblocks—they're opportunities for growth.
Are you struggling to find the motivation to kickstart your fitness journey? Are self-doubt and fear holding you back from pursuing your dreams? Have you hit a plateau in your personal or professional life?
I want you to know that you're not alone, and there is a path forward. As a fitness expert and inspirational speaker, I've helped countless individuals just like you overcome their inner and outer barriers. Whether it's conquering fitness goals, finding the confidence to pursue your passions, or navigating life's challenges, together, we can break through the limitations that are keeping you from reaching your full potential.
How I can you help them
Fitness Coaching
If you're struggling to find the motivation or the right plan to achieve your fitness goals, my personalized fitness coaching can provide the guidance and accountability you need. I'll work with you to create a tailored fitness program that fits your lifestyle, helps you build physical strength, and boosts your overall well-being.
Inspirational Speaking
Feeling stuck or in need of a motivational boost? My inspirational talks are designed to ignite your inner fire and inspire positive change. Through my personal stories of triumph over adversity, I'll show you that you have the power to overcome obstacles and achieve greatness.
Transformational Workshops
Sometimes, we need to dig deeper to break free from self-limiting beliefs and unlock our true potential. My transformational workshops offer a supportive environment where you can explore your goals, develop a growth mindset, and take actionable steps toward a more fulfilling life.
Meet The Founder
My name is Chanel Spaulding, and I am the owner of Free Yourself Fitness and C.M.S. Inspires.
As a fitness expert and inspirational speaker, I am dedicated to transforming bodies and shifting mindsets, empowering women to recover from their past, restore their authentic confidence, and rebuild their future on their terms.
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Doing what I didn't think I could
“Thank you for changing how I view fitness. On my way to reach my goals.”
Latanya S
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